I’ve tested everything so you don’t have to.

This site documents what actually holds up when health protocols move out of theory and into real life. Everything here has been tested personally, observed over time, and kept only if it survived without constant intervention.

This is not medical advice. It is not a protocol library. And it is not built for shortcuts, hacks, or guarantees. It exists to show patterns, tradeoffs, and constraints that don’t show up in marketing or studies alone.